10 Healthy Foods to Heal Fractures Faster
Fast fracture healing can use food as a healing medium. Food menu for fractures that can help recovery. Fracture healing takes time and is not instantaneous. We need foods to heal fractures to help maximize recovery.
There are several types of food and vitamins for healing fractures that must be consumed in order to optimize the doctor’s treatment.
Foods to Heal Fractures
1. Peppers
Vitamin C forms collagen which helps rebuild bones. Well, red peppers are rich in vitamin C. These nutrients are also responsible for stimulating bone-building cells. Then, vitamin C also enhances the effects of vitamin D on bone metabolism.
2. Parsley
Parsley leaves are not just for decoration. It turns out that parsley is a very good source of vitamin K. Vitamin K is also a vitamin for healing fractures.
Vitamin K takes part in the carboxylation of many bone-related proteins, regulates transcription of genetic markers of osteoblastic activity, and regulates bone reabsorption.
3. Tofu
Food for people with broken bones is tofu. Tofu can also be an alternative source of high protein if you can’t eat meat.
The protein content in tofu can maintain albumin levels in the blood, which can also help bones heal faster.
4. Fish
High vitamin D is also present in fish. In addition, fish also contain omega-3 which is rich in antioxidants and can help heal bones.
5. Pumpkin Seeds
Who would have thought, pumpkin seeds are one of the best foods for cracked bones. Pumpkin seeds can increase the absorption of calcium in the digestive system.
You can add pumpkin seeds to various foods, such as salads.
6. High Protein Foods
It made half of the bone structure of protein. When you have a fracture, your body needs protein to form new bone and repair damaged bones.
Protein also helps the body use calcium, a key nutrient for healthy bones.
Protein-rich foods for fractured bones include:
- Meat
- Milk
- Fish
- Cheese
- Yogurt
- Grains
7. Food Sources of Calcium
Calcium helps build strong bones, so that fractures heal faster. Under normal circumstances, adults need 1,000-1,200 milligrams of calcium per day.
To get calcium, foods for broken bones that need to be consumed include:
- Cow’s milk
- Almond milk
- Yogurt
- Cheese
- Broccoli
- Turnip
In recovering from broken bones, maybe the doctor will also provide calcium supplements to support the amount of calcium the body needs if needed.
8. Foods Containing Iron
Besides vitamin C, iron also helps the body produce oxygen and collagen to build new bones. Therefore, people with anemia will experience a relatively longer fracture healing process.
Foods for broken bones that are a source of iron include:
- Red meat
- Chicken or turkey
- Egg
- Dried fruit
- Wheat bread
- Cereals
9. Green Vegetables
The green vegetables in question are broccoli, spinach, kale, beans, and asparagus. These vegetables are also a good source of vitamin K for bone healing.
Then, high potassium content also found in green vegetables, which can help heal bones.
10. Nuts
Apart from being a source of protein, nuts also contain magnesium which can help bone healing faster. Soybeans, black beans, or peanuts can be consumed regularly.
Foods for broken bones that people with this condition can consume. Things to remember too, avoid fracture treatment that is not recommended by a doctor.
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