4 Ways to Care of Healthy Skin at the Age of Over 30 Years

The function of the skin for the human body is as a means of protection or body armor, a means of excretion, the production of vitamin D, the sense of touch, a medium for connecting bones and muscles, and so on. When you over the age of 30 years, skin conditions are more susceptible to aging problems and other skin problems. Therefore, we need the right way so that the healthy skin remains and looks youthful at the age of 30 years.

Various skin care products to certain treatment methods are often an option so that the skin always looks healthy and youthful. Skin conditions will change with age, especially when entering the age of three heads.

Before you use various treatment products or undergo certain treatments, first understand what changes occur in the skin at that age. That way, the products used can be more appropriate and we can maximize the results of the skin care you undergo.

Skin Changes Based on Age

Skin conditions are quite different in each age range. At the age of 10-20 years, the skin will be more oily because the oil glands in the skin become more active. Hormonal changes during puberty also affect skin conditions, for example being more prone to breakouts.

Meanwhile, at the age of 20-30 years, the skin becomes less elastic. These changes can occur because the production of collagen and elastin in the skin begins to slow down, which often triggers signs of premature aging, such as dark spots and fine wrinkles on the face.

At the age of 30 years and over, the skin tends to be prone to aging problems, such as wrinkles, especially in the forehead, cheeks, and around the mouth area. In addition, the skin will also loosen around the eyebrows and eyes. This can happen because at the age of 30-40 years the production of collagen and skin elasticity decreases.

Various healthy Skin Care for 30 years old

Actually, skin care for a 30 year old is quite simple. The main key is to do skin care from the outside and inside on a regular basis.

The following are some ways to care for and maintain healthy skin at the age of 30 years and over:

1. Using skincare products for aging problems
   Previously, it was mentioned that at the age of 30, the skin will be susceptible to signs of aging. Therefore, to treat skin from the outside, you need to use skincare products that work to overcome aging problems. In addition to general skin care, namely washing your face 2 times a day and using moisturizer and sunscreen every day, you can use a facial serum containing vitamin E and astaxanthin which are efficacious for maintaining healthy skin and reducing signs of premature aging, such as wrinkles and blemishes. fine lines. Not only on facial skin, at the age of 30 years, body skin also tends to turn drier. To overcome this problem, you need to regularly apply lotion to keep your skin moisturized.
2. Live a healthy lifestyle
   Not only good for health, living a healthy lifestyle is also beneficial for your skin. According to research, a healthy lifestyle can keep the skin healthy and inhibit aging so that it can prevent various skin aging problems at the age of 30. You can get used to living a healthy lifestyle by eating nutritious foods. Some nutrients that are good for the skin are vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, selenium, zinc, and omega 3. These nutrients can be obtained from avocados, eggs, sunflower seeds, broccoli, tomatoes, and salmon. Do not forget to drink 8 glasses of water every day, and stop smoking and avoid the habit of consuming alcoholic beverages because it can have a bad impact on the skin.
3. Manage stress
   Too much stress is not good for the health of your facial skin. Stress can make the skin more sensitive, so that acne and other skin problems can appear more easily. To avoid excessive stress, it’s good to start looking for ways to control your emotions. Examples include meditation, exercise, and adequate sleep.
4. Taking beauty supplements
   In addition to eating nutritious foods, you can also take care of your skin from the inside by taking beauty supplements. The reason is, beauty supplements can improve skin function, maintain skin moisture, and even reduce wrinkles. Some beauty supplements also contain antioxidants, vitamins, and minerals that are good for the skin, such as astaxanthin, vitamin E, lycopene, and zinc. Therefore, you can use beauty supplements as an effort to treat and maintain healthy skin at the age of 30.

So that someone can obtain optimally the benefits of beauty supplements, consume them according to the instructions for use on the packaging or as recommended by a doctor.

If you still have questions regarding skin care and health at that age, don’t hesitate to consult a doctor.

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