How Long For Fracture Return To Normal
There is nothing wrong with approaching many physical activity with caution. Someone does not do regularly one of the many health problems that occur if physical activity or carefully is bone injury or fracture. Not only that, you can also experience fractures.
Fracture is a condition that causes a change in the bone’s shape. Usually, fractures usually occur when the bone is hit hard enough. According to the Cleveland Clinic website, several conditions can cause a person to experience broken bones, such as car accidents, sports accidents, or bone health problems, such as osteoporosis.
Types of Fractures You Need to Know
Quoted from the American Academy of Orthopedic Surgeons, judging from the conditions, there are many types of fractures, namely:
- Stable Fractures: This type of fracture still has the broken ends lined up and barely out of place.
- Compound Fractures: This type of fracture makes it possible to injure the skin because of the fracture that occurs.
- Transverse Fractures: This type of fracture has a horizontal type of fault line.
- Oblique Fractures: This type of fault line has a sloping condition.
- Comminuted Fracture: This type of fracture condition causes the bone to separate into several parts.
Besides being seen from the type of fracture experienced, there are other factors that can affect healing time such as the location of the part of the body that experienced the fracture, including children. It also adjusted healing time in children with fractures to the location of the fracture and the type of fracture.
How long will fracture take to recover?
It is said that people with broken bones only heal when the broken bones join again or the severed threads disappear. Therefore, in this case, whether the person who has a broken bone has recovered and can return to normal, only a doctor can say. This is because everyone experiences fractures differently.
In the healing process, the doctor will suggest the use of assistive devices such as casts, pens, and crutches or crutches to help walk. In the third month, usually people with fractures walk slowly. The pain and swelling decreased. It’s best to avoid heavy activities that burden the feet, such as standing and walking for too long.
Entering the fourth and fifth months, you should not do excessive physical activity. Even though it was declared cured, the broken bones were still fragile. Sometimes of severe fractures, it takes more than a year to completely heal. Routine checks with an orthopedist or the nearest hospital are needed, to see if there are infections or complications.
Accelerate Healing with Intake of Vitamin D and Calcium
The healing process of broken bones can also be sped up by consuming foods and drinks that contain lots of vitamin D, calcium, and protein. During the healing period, consume lots of milk, yogurt, fish, and green vegetables such as spinach and kale.
Avoid consuming foods and drinks that contain caffeine, such as coffee, tea, soda and chocolate. Caffeine can interfere with the absorption of calcium and minerals needed for fracture healing. For people who usually consume alcohol and smoke, I also recommended it to reduce it because it can hinder the healing process.
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