Symptoms, Causes and Treatment of Mental Exhaustion

Mental exhaustion is a condition that occurs because of prolonged stress. The way to overcome this can be by asking other people for help when experiencing difficulties, exercising regularly, getting enough rest, and applying relaxation techniques.

The existence of pressure in work, finances, family, or medication makes a person often suffer from signs of mental exhaustion. When this condition occurs, it is very difficult to concentrate. This mental exhaustion increases over time. For that, immediately recognize what are the signs, causes, and ways to overcome mental exhaustion.

Signs of Mental Exhaustion

A person with mental exhaustion may not immediately notice the condition, because someone will felt gradually the symptoms. Initially, signs of mental exhaustion will not be a big problem. However, over time, this condition can get worse.

Therefore, before things happen you don’t want, it’s important to know what the symptoms of mental exhaustion are early on. Here is the explanation.

1. Physical symptoms
   A person who experiences mental exhaustion usually shows physical symptoms as illness or changes in lifestyle that are worse, including:
   • feeling tired and drained all the time,
   • decreased immunity and more frequent illness,
   • headaches and muscle aches, and
   • changes in appetite and sleep habits.

2. Emotional symptoms
   Emotional symptoms of a mentally exhausted person include changes in emotions and bodily reactions. Spontaneous actions usually accompany this condition according to your feelings. Emotional signs experienced by mentally exhausted people include:
   • feelings of failure and self-doubt,
   • feeling helpless and defeated
   • loss of motivation,
   • always feel alone,
   • increasingly negative view
   • more angry,
   • feeling hopeless,
   • excessive anxiety, and
   • decreased satisfaction with many things.

3. Behavioral symptoms
   You can see a sign of someone experiencing mental exhaustion from the pattern of behavior they show. Usually, this attitude has become a habit, so it’s not too difficult to recognize it, such as
   • run away from responsibilities,
   • tend to isolate themselves from others,
   • takes longer to adjust
   • use food, drugs, or even alcohol to cope,
   • venting anger on others, as well.
   • likes to skip work.

Common Cause

Mental exhaustion is often associated with excessive stress experienced at work. However, this condition can occur in all aspects of life. Some conditions that have the potential to cause mental exhaustion include:

• Situations that trigger prolonged stress
• Work with minimal rest time
• Acceptable high pressure at work
• Dissatisfaction with the work done
• Unstable financial condition
• Being a caregiver for people with chronic diseases or the elderly
• Living with a chronic disease
• The death of a loved one
• Suffering from mental health problems such as anxiety disorders or depression
• Having children with immature conditions
• Poor balance between work and personal life
• Lack of social support from people around when facing problems

How to treatment with Mental Exhaustion

Mental exhaustion is a condition that must be treated immediately. If left alone, this condition can have a bad influence on the physical and psychological condition of the sufferer. Several tips to overcome mental exhaustion are:

1. Find social support from others
   Prolonged stress is one cause of mental exhaustion. If the problem you are facing is stressful and difficult to solve alone, ask someone else for help. You can also share your story. Never feel that sharing personal problems will be a burden to others.
2. Leave the routine for a moment
   Leaving a stressful routine for a while can help recharge your energy. Take your time at least one day a week to treat and pamper yourself. You can do activities ranging from walking, shopping, to eating your favorite foods to relieve stress.
3. Exercise Routine
   Exercise is one of the most powerful ways to overcome mental exhaustion. You can take the time to exercise for 30 minutes every day.
   Try rhythmic training with activities like running, weight training, martial arts, dancing, or swimming. This will be an effective way to revive the mood, sharpen focus, and make the body more relaxed.
4. Applying a healthy diet
   Whatever you eat will have a big impact on your mood throughout the day. Therefore, you can adopt a healthy diet to support the mood. Here are things you can do.
5. Apply relaxation techniques
   Applying relaxation techniques can help relieve stress that triggers mental exhaustion. Some relaxation techniques that can be done to manage stress include deep breathing, meditation, yoga, massage, to tai chi.

If you have questions about mental health problems especially mental exhaustion, you can ask directly with the surrounding doctor.

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