Tips to Stay Young by Rejuvenating the Skin
Tips to stay young is the dream of many people. The skin remains firm and Stamina is still good even though you are getting older. The aging process is absolute. However, it still leaves a mystery that needs to be explored by scientists.
As we age, the collagen and elastin that provide elasticity and firmness to the skin decreases. The skin becomes thinner and feels drier. This can trigger the formation of wrinkles.
Besides sun exposure, smoking and drinking fewer fluids can also cause wrinkles. This is because drinking enough water will keep the skin hydrated so it looks youthful.
In principle, human cells are always dividing or duplicating to maintain their survival. I believe each duplicated cell to result in shorter telomeres. No doubt the older a person and the more cell duplication that occurs, the shorter the telomeres. This shortening of telomeres will lead to aging and eventually death.
Tips to Stay Young
As explained above, not only causing wrinkles, living an unhealthy lifestyle and being exposed to the sun or pollution every day can trigger premature aging.
So that wrinkles do not appear prematurely and the skin looks youthful, there are several ways to rejuvenate the skin that you can do.
1. Exercise regularly
Research shows that regular exercise 3 times a week for 45 minutes is beneficial for slowing signs of aging on the skin, such as wrinkles. When you exercise, your immune system and blood circulation will increase so your skin can look fresher and younger.
Cardio exercise, such as running, cycling, swimming, and high-intensity interval training (HIIT), is a type of exercise that can be an option for rejuvenating the skin.
2. Meet fluid needs
People who have dry skin are more prone to wrinkles, especially if the daily fluid needs are less so that the skin becomes drier. Therefore, it is important to have adequate fluid intake every day.
In meeting the needs of fluids to rejuvenate the skin, make sure you choose mineral water that comes directly from springs and is processed hygienically, so that its benefits and purity are maintained and protected.
Besides drinking mineral water, fluid intake can also be obtained by eating foods that contain lots of water.
3. Eat a balanced nutritious diet
The next way to rejuvenate the skin is to eat a balanced nutritious diet. Research shows that consumption of fresh fruit and vegetables and limiting foods or drinks that contain sugar are beneficial for preventing premature aging.
4. Reduce stress levels
You by doing stretching activities such as yoga, breathing exercises and meditation for at least 60 minutes every day.
5. Use sunscreen
Excess sun exposure can make the skin wrinkled. This happens because the sun’s UV rays will break down collagen fibers and make elastin production abnormal.
Therefore, it is important to apply a sunscreen with an SPF of 30 or more every time you go outside during the day.
6. Using serum
You can also use a serum as a way of rejuvenating the skin, which is a serum specially planned to prevent wrinkles. This type of serum usually contains retinol, vitamin C, or hyaluronic acid.
7. Quit smoking
Smoking can damage the collagen and elastin in the skin. In addition, the nicotine content in cigarettes can also cause constriction of blood vessels. This prevents the skin from getting enough oxygen and nutrients needed for skin rejuvenation.
Not only the content in cigarettes that causes premature aging, the pursed lips movement when smoking can also cause wrinkles around the mouth.
Therefore, as one way to rejuvenate the skin, namely to stop smoking.
Tips for Maintaining Skin Health
The way to rejuvenate the skin above is indeed to make you look young. However, don’t forget to keep your skin healthy, because healthy skin will look fresher and more beautiful. Here are some tips for maintaining healthy skin:
- Clean the skin 2 times a day or after sweating.
- Use a mild, alcohol-free soap and scrub to avoid irritating the skin.
- Dry your skin with a clean towel after every shower or face wash.
- Use a moisturizer that suits your skin type 2 times a day, so your skin doesn’t dry out.
- Limit alcoholic beverages as they can dehydrate the skin.
- Meet the body’s fluid needs by drinking at least 8 glasses of water per day.
- Water plays an important role in maintaining healthy skin because it can prevent dry skin and improve skin barrier function. Skin that is hydrated from within because of drinking enough water will also look fresher and not dull.
Drinking water is one of the easiest ways to rejuvenate your skin because you can carry bottled mineral water with you everywhere. So, there is no reason not to drink water to get healthy skin and avoid wrinkles and other signs of aging.
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