Omega-6 is one type of fat that is useful for preventing heart disease and stroke. You must adjust the ratio of fat in your diet, by increasing…
Diet
Diet calories are an eating pattern by limiting the amount of daily calorie intake. We consider this calorie diet very effective for those of you who are…
There are two types of exercise, namely aerobic and anaerobic, which are distinguished from the intensity, duration, and muscle groups used. Exercise to burn calories is more…
Carbohydrates are nutrients that serve as a source of energy for the body. This energy source is the main food for the brain. Therefore, a lack of…
Diet is a way that is often done by many people who want to lose weight. However, do not just carelessly go on a diet, especially in…
The body needs calories as a source of energy to carry out activities. Therefore, calorie needs must still be met even if you are on a diet.…
Taking care of the body is not prohibited, ranging from diligent exercise to reducing the intake of food that enters the body. Types of diets can be…
Carbohydrate diet is a diet pattern that is done by limiting carbohydrate intake. Carbohydrate diet patterns that are done correctly will bring various benefits. In addition to…