How to Burn Calories with Recommended Types of Exercise
There are two types of exercise, namely aerobic and anaerobic, which are distinguished from the intensity, duration, and muscle groups used. Exercise to burn calories is more recommended, for weight loss is aerobic exercise (cardio) because it burns calories and body fat.
Exercise is a lifestyle that is highly recommended for everyone, regardless of age and gender. Men and women, children to the elderly, are all advised to exercise according to their respective abilities and needs.
There are many benefits that the body gets from exercise. Among them make the body fit, build muscle, nourish the heart, get a sense of satisfaction and happiness, and burn calories and body fat.
Are the calories burned, including calories from fat?Yes, the calories burned also come from fat deposits in the body. However, again, this depends on the intensity and duration of what you do while exercising.
Effective Ways to Burn Calories with Cardio Exercise
some exercise below apparently can burn calories more effectively.
- Run
- Bicycle
- Swimming
- jump rope
- Rock climbing
- Muay Thai
1. Run
Running is better known as cardio exercise to maintain heart health. However, running also has the benefit of reducing weight and maintaining an ideal body weight through the calories burned during your run.
2. Bicycle
Cycling is a fun exercise because you can walk long distances just by pedaling a bicycle. This exercise also burns a lot of calories because you don’t get tired easily when cycling and can do it for a longer duration than running or swimming.
3. Swimming
Swimming also uses almost all the large muscles in the body to move, depending on the swimming style applied. When you’re in the water, you don’t feel sweaty and there’s additional force exerted against the pressure of the water on your body’s movements, so you burn more calories and you don’t even realize you’re doing it.
4. jump rope
Jumping rope is a simple exercise that burns calories quickly and engages the entire body. The faster you jump, the more calories you burn. On average, you can burn 375 calories per 30 minutes of jumping rope.
5. Rock climbing
When rock climbing, you use almost all the muscles in your body. From the tips of the toes and hands to the large muscles, such as the back and arms. The number of calories burned by rock climbing depends on the intensity, speed, and difficulty of the climb. According to Marks, you can burn an average of 400 calories in 30 minutes.
6. Muay Thai
20 minutes of Muay Thai exercise can burn about 250 calories. If calculated, in 60 minutes of Muay Thai training session can burn about 750 calories. Besides burning a lot of calories, Muay Thai also provides benefits for self-defense, improves heart and respiratory health, and builds muscle.
When training, warm up before and cool down after exercise to avoid muscle cramps and injury. Start your workout at a low intensity, then work your way up.
Related posts:
