Tips to stay young is the dream of many people. The skin remains firm and Stamina is still good even though you are getting older. The aging…
Healthy Living
There are two types of exercise, namely aerobic and anaerobic, which are distinguished from the intensity, duration, and muscle groups used. Exercise to burn calories is more…
Dust allergy is one of the most common types of allergic rhinitis. This condition occurs because the immune system overreacts to foreign substances present in the dust.…
Exercise during period is often a thing to avoid. But apparently, not all sports are prohibited during period. Menstruating women also need to exercise. It aims to…
The body needs calories as a source of energy to carry out activities. Therefore, calorie needs must still be met even if you are on a diet.…
Of course, there are many health benefits of exercise. However, have you ever noticed the habits you do after exercise? Increased enthusiasm for exercise is something that…