11 Things You Should Never Do After Exercise

Of course, there are many health benefits of exercise. However, have you ever noticed the habits you do after exercise?

Increased enthusiasm for exercise is something that brings many positive impacts. But of course, exercise must be done well, from before starting to after completion so that the benefits are optimal.

However, fitness doesn’t end when you finish your workout routine. There are still a few steps to good health.

Here are some tips on what to do during your post-exercise routine

1. Forgot to Cool Down
   After running for an hour, you may feel very tired if you have to walk for another five minutes. But by doing so, you give your body time to return to its original state. Cooling down is very essential for the body. Because by doing so can reduce heart rate and blood pressure gradually.

2. Not Stretching
   In addition to cooling down, stretching is also important to do after exercise. Stretching serves to relax the muscles that are trained and contracted during exercise. Not stretching well after you’ve been physically active can cause muscle cramps.

3. Keep Wearing the Same Clothes
   After exercising, the body will produce relatively large amounts of sweat. Wearing the same clothes is one of the things that shouldn’t be done after exercise.
   
   The habit of not changing clothes after you sweat can increase the risk of fungal infections or acne on the skin. So, as much as possible, take a shower and put on new clothes, so you can return to your activities properly.

4. Directly Doing Other Strenuous Activities
   Activities that require too much muscle strength, such as climbing high stairs or lifting heavy objects immediately after exercising, can fatigue or even injure muscles.
   
   It’s important to know your body’s limits. Especially if you haven’t exercised for a long time, you should avoid forcing too much exercise to avoid injury.

5. Stay up late
   Staying up late is one of the things that should not be done after exercise. The reason is, rest time is needed by the body to start the phase of muscle building and fat burning. So, after exercising and doing activities throughout the day, it is very important that you get enough sleep.

6. Immediately Eat Heavy
   Give the distance between finished exercising and eating about 20-30 minutes. Eating immediately after exercise, especially with heavy menus such as rice and side dishes, can cause digestive disorders, such as stomach cramps or heartburn.
   
   In order to avoid excessive hunger, you can eat before exercising, but give a distance of about 1-2 hours before exercising.

7. Not Eating At All
   Just because you are advised to avoid heavy meals, it doesn’t mean you don’t eat at all. Even if your goal is to lose weight, your body still needs calories to function properly. Therefore, be wise in choosing a healthy balanced menu.

8. Lazing
   After exercising, you do need to rest to recover. However, that doesn’t mean you have to be lazy all day.
   
9. Not Drinking Enough Water
   Because exercise increases sweat production, the body will need fluids to replace what is lost.
   
   By consuming enough water, you will prevent dehydration conditions that can arise due to lack of fluids. We recommend that you meet your daily fluid needs, which is about two liters a day. Fluid requirements can be more if you exercise with moderate to vigorous intensity.

10. Inappropriate Fluid Consumption
    Many people drink sports drinks after exercising. In fact, this includes things that should not be done after exercise.
    
    This habit is not appropriate, because sports drinks often contain high added sugar and can interfere with the post-exercise recovery process.

11. Sitting Cross-legged
    When you finish exercising, you will definitely feel tired and want to rest immediately. When you rest, avoid sitting cross-legged. This is related to blood flow that can be disrupted.
    
    After exercising, you should straighten your legs while sitting. These efforts can help maintain good blood flow. Sitting cross-legged, especially after a long run, can increase the risk of varicose veins in the leg veins.

Here are some things you shouldn’t do after exercising. So, from now on try to avoid it huh!

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