Types of Diets That Effective in Losing Weight
Taking care of the body is not prohibited, ranging from diligent exercise to reducing the intake of food that enters the body. Types of diets can be an option for weight loss. However, not all diets provide a constant weight loss impact that is good for health.
For both health and appearance reasons, losing weight is something that many people around the world do. To facilitate the loss of excess fat in the body, various diets or eating patterns are widely available.
Popular Types of Diet
Diet mayo
Diet mayo is actually a weight loss diet that is focused on changing your lifestyle to be healthier. But unfortunately, there is a mistaken understanding and application of the mayo diet. This misconception about diet mayo is closely related to the grapefruit diet or fake mayo diet. In particular, the mayo diet recommends a person to consume low-carb but high-fat by inserting grapefruit as one of the main menus in it.
Paleo diet
The Paleo diet only allows you to eat natural foods like cavemen in prehistoric times. The foods in question are lean meats, eggs, fruits, vegetables, fish, nuts, seeds, and vegetable oils. While foods that should be avoided are dairy products, cereal seeds, processed foods and drinks, salt, sugar, and potatoes.
High protein diet
In accordance with the name of this program, dieters are encouraged to eat foods that are high in protein content but at the same time limit the consumption of carbohydrates from grains, fruits, vegetables, and cereals. The idea to be conveyed is to minimize carbohydrate intake so that the weight loss process occurs faster. This minimal intake of carbohydrates makes the body burn more fat as the body’s natural reaction to produce energy.
Diet Shakes
Alternatively, try low-calorie diet shakes as part of your diet plan. A study conducted in 2010 showed that diet shakes containing essential macronutrients for the body succeeded in losing weight in 93 percent of participants who were obese. Not only that, diet shakes can also change body composition, including improvements in the components of inflammation and oxidative stress, which are key factors that trigger chronic disease.
Atkins diet
The Atkins diet loses weight by reducing or not eating simple carbohydrates at all, but consuming lots of protein and fat. In theory, when you’re starving because you don’t have enough carbohydrates, your body starts burning fat for energy. Like other types of diets, this diet can cause side effects, such as nutritional deficiencies, difficulty defecating, dizziness, insomnia, nausea, fatigue due to lack of carbohydrates, and potentially a lack of fiber.
Diet 5:2
The 5:2 diet consists of eating normally for five days and then fasting for two days a week. In addition to losing weight, this diet is claimed to increase life span, improve cognitive function, and protect the brain from conditions such as dementia and Alzheimer’s disease. This diet also protects the body from various diseases.
Fat Diet to Overcome Dyslipidemia
The best way to lower cholesterol is to reduce saturated fat and trans fat. The American Heart Association also recommends that people with high cholesterol limit saturated fat to 5-6 percent of daily calories and minimize the amount of trans fat consumed.
Then what is the recommended healthy diet?
The quick results in weight loss that some types of diets offer tend to be untenable in the long term. Start by eating fruits, vegetables, whole grains, and nuts as a replacement menu for calorie meals. This food group can suppress hunger thanks to the fiber content in it. Do not forget to juxtapose your diet with exercising regularly, at least 30 minutes every day. After reading this article, now the choice is yours. Is losing weight in an unhealthy way your choice?
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