6 Ways To Cure Sore Throat Naturally

Sore throat is a common condition caused by a viral infection, such as a cold or flu. This disorder usually occurs in mild intensity and can heal on its own. Sore throat does not always have to be treated with drugs. Conditions that cause pain, dryness, and itching in the throat can be treated with natural ingredients.

Although not a serious disease, sore throat can be very annoying. Because, eating and drinking anything will feel awry. Not only pain when swallowing, sore throat is also often accompanied by a low-grade fever that can interfere with activities.

In medical terms, sore throat is known as tonsillopharyngitis. The reason is, sore throat is often accompanied by inflammation of the tonsils or tonsils. A common cause of sore throat is a virus, although in some cases it can also be caused by bacteria, such as Streptococcus beta hemolyticus, Streptococcus viridans, and Streptococcus pyogenes.

Sore throat can also be caused by fungi. Therefore, the symptoms of strep throat also vary greatly, depending on the cause. Sore throat caused by certain bacterial infections can be accompanied by complaints of cough, runny nose, and fever.

Natural Ways To Treat Sore Throat

1. Consuming Honey
   According to a study in the Cochrane Database Syst Rev. entitled Honey as a topical treatment for wounds, honey is effective in helping to speed up the healing of sore throats. The trick is to mix a tablespoon of honey with warm water or tea.
   
   The sweet, which is often used as a sugar substitute, can actually help overcome sore throat, you know. This is because honey has antibacterial and antiviral effects. According to a study published in the Archives of Medical Research in 2014, manuka honey has been shown to inhibit the replication of the influenza virus and speed healing of flu infections.
   
   Consuming honey, either directly or mixed in drinks such as water or tea, has been shown to be effective in reducing mucus production and reducing cough symptoms in children. It should be noted that you should choose natural honey that does not contain additional substances.
   
2. Drink Water and Rest
   The best natural remedy to treat sore throat is to drink more water and rest. If you feel lazy to drink water, you can try adding a little lemon juice to a glass of warm water. Lemon can increase immunity, thus speeding up healing of diseases.
   
   Sore throat is also often accompanied by cold symptoms. Consuming a warm drink can also help clear your nose from congestion, so you can breathe easier.
   
3. Take a warm bath
   Taking a warm bath can also help relieve a sore throat. The steam from the warm water can help moisten the vocal cords. To make the body more relaxed, you can also add essential oils or aromatherapy.
   
   In addition, you can use a humidifier or a device to humidify the air at home. Because when sleeping at night, the throat tends to be drier because the production of saliva is reduced, so the inflammation will get worse.
   
4. Gargle Salt Water
   You can cure sore throat without medication, then you can do it by gargling salt water. The trick is to make a saltwater solution with half a teaspoon of salt in a glass of warm water. Gargling with salt water is one way to relieve pain when swallowing due to sore throat. Salt water can help coat and moisten the lining of the throat, so that pain when swallowing can be reduced.
   
   Furthermore, salt can act as a water attractant and symptom reliever. Salt can help relieve inflammation in the throat and vocal cords. You can try gargling salt water 2-3 times a day until the symptoms of sore throat are reduced.
   
5. Peppermint
   Peppermint contains menthol, which helps thin mucus and soothes sore throats. This natural ingredient also has anti-inflammatory, antibacterial, and antiviral properties that can support the healing process.
   
6. Gargle Baking Soda
   The last step to cure sore throat without medication can be done by gargling baking soda. You do this by mixing baking soda with salt water to kill bacteria and prevent mold growth.

That’s a little explanation about natural ways to deal with sore throat. However, it should also be noted the cause of the sore throat that occurs. If you have done the above methods, the inflammation does not improve, immediately consult a doctor at the hospital of your choice.

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