Treatments for Sore Throat with Eggs

Sore throat is really difficult. You have difficulty swallowing, hard to drink, until you don’t even talk well. When this happens, over-the-counter drugs can be an option. But, there’s nothing wrong with you first trying to eat eggs. The health benefits of eggs are certainly no stranger. However, maybe not many know that eggs are also useful treatments for sore throat. Check out the explanation here.

Eggs are a common food consumed by many people. Its low price and easy to find make it a choice for consumption. The health benefits of eggs according to Medical News Today, namely:

• strengthen muscles
• healthy brain
• help produce energy
• keep the immune system
• reduce the risk of heart disease

Egg Content Treatments for Sore Throat

There are benefits of eggs for sore throat! Before discussing further about its properties, you should know that there are many causes of sore throat or pharyngitis. For example, viral infections, bacterial infections, or due to exposure to allergens such as dry air and dust.

Patients will feel pain and hoarseness in the throat. It’s certainly not comfortable if allowed to continue. Well, in addition to drugs, there are other alternatives that can be used to treat sore throat, namely by eating eggs.

In addition to drugs, there are other alternatives that can be used to treat sore throat, namely by eating eggs. Eggs can be one of the foods to help overcome a sore throat. This refers to a study conducted by The National Center for Biotechnology Information (NCBI).

According to the study, eggs have anti-inflammatory or anti-inflammatory properties. Therefore, the consumption of eggs is good for dealing with sore throat. These contents include:

Phospholipids

An average egg contains about 1.3 grams of phospholipids. Many studies suspect that the inflammatory properties of phospholipids come from the phosphatidylcholine compounds they contain.

Lutein and Zeaxanthin

Egg yolks contain a variety of carotenoid antioxidants. Carotenoids are plant-derived pigments that give fruits and vegetables their yellow, orange, and red colors.

Not only that, the protein in eggs has antibacterial and immunoprotective properties. It should be noted, however, that the protein was also able to trigger an adverse proinflammatory response in individuals who are allergic to egg protein.

That’s why, if you have an egg allergy from the start, avoid eating these foods to treat sore throat.

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