3 Ways to Heal Fractures Faster

Fractures are one of the most common types of injuries. The causes are quite diverse, ranging from a hard impact on the bone, or health problems with the bone itself. We can say your fracture risk to depend on several factors, such as age, nutritional intake, and daily activities.

Broken bones are a common condition. The recovery time for this condition can vary because it depends on the severity and location of the occurrence. After getting treatment from a doctor, fractures heal within 6-8 weeks. But you can do several ways to speed up fracture recovery.

Treatment of fractures

After knowing the condition of the injury, usually the patient will be followed up according to the conditions and needs. The actions taken will of course depend on the severity of the injury that occurred. The doctor will usually make sure that it properly aligned the bones before placing a cast on the injured part of the body.

Sometimes, it will be necessary to have surgery to attach metal rods or plates to join the separate pieces of bone. Recovering from a fracture injury varies depending on the age and health condition of the patient.

4 phases of fracture healing

When experiencing a fracture, a person will usually go through 4 stages of recovery, namely:

1. Formation of Hematoma
2. Soft callus formation
3. Formation of hard callus
4. Healing phase

How to Heal Fractures Faster

The main way to speed up fracture recovery is to rest and limit movement in the broken area. But there are several other ways that can help speed up the recovery time.

1. Avoid smoking
   If you are a smoker, stop smoking during the recovery process. Substances in cigarettes can interfere with the healing process. Sometimes the bone can heal but not completely.
2. Eat high-protein foods
   Protein can help broken bones heal perfectly. Because most of the bones comprise protein, the body will need a lot of protein in the healing phase. Consuming high-protein foods such as chicken eggs, nuts, tuna, milk tempeh, and lean meats is highly recommended to speed up recovery.
3. Eat foods high in calcium
   Besides protein, bones also comprise minerals such as calcium. Consuming foods high in calcium will help the body in forming new, strong bones.

Here are some foods high in calcium that you can eat:

• Yogurt
• Tofu
• Broccoli
• Sweet potato
• Chia seeds
• Spinach
• Orange
• Almond nut

Besides these foods, taking calcium supplements for bones can also help recovery.

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