How To Look Beautiful And Healthy
Beautiful and healthy from the outside needs to be done with appropriate skin care and makeup and not excessive. Beauty from within comes from thoughts and feelings to always accept, love, and see your potential, without comparing it with others.
At certain periods in their lives, women can experience feelings of insecurity or discomfort and dissatisfaction with themselves. Coupled with the high standards of beauty in society, many women are constantly looking for ways to look beautiful in front of everyone.
However, unfortunately, the efforts made to look beautiful from the outside can sometimes make a person forget about his physical and mental health. In fact, these two things are things that should not be left behind to look beautiful. Then, how to look beautiful and attractive but still healthy?
How to Look Beautiful, Attractive, and Healthy
The first thing you need to do is throw away the notion or definition of beauty that is less realistic and has been ingrained in most people’s minds, as well as spread by various media.
Some ways to look beautiful and healthy from the outside and inside that you can apply:
1. Highlight non-physical beauty
Find a definition of beauty that doesn’t just emphasize physical appearance. You can stress your inner qualities more, such as your personality, your social relationships with other people, and the way you see the world.
2. Smile
Just as you love to see people smiling, other people will also love to see and get a smile. Smiling is also known to improve your mood, and a good mood will also radiate into its own sparkle on your face.
3. Stay away from negative thoughts
Worrying too much can also increase levels of the hormone cortisol, which can lead to reduced collagen content in the skin, making the skin more prone to wrinkles. Therefore, do more things that make you feel happy.
4. Reduce looking in the mirror
Realize that sometimes you can be a harsh critic of yourself. Take a break from looking in the mirror and criticizing your appearance for a while. Focus on being content and happy with what you have now.
5. Spend more time with the people closest to you
When you may feel unpretentious, too fat, or need a place to complain about your appearance, turn to the people closest to you who have known you for a long time and don’t care about your outward appearance.
They can show that the things you are thinking about are not something that reduces your value in their eyes, because they have seen your “inner beauty”. That way, you can feel good about yourself again.
6. Reduce the use of cosmetics
Try not to wear cosmetics for 2 days or more. This will benefit your skin because it makes it more breathable and cleaner so that it automatically looks healthier and more beautiful.
7. Always take care of your body
Prioritize physical health and not appearance. Going on a diet to improve nutritional intake will have a greater positive impact on health and beauty than if you just do it to look like a model.
8. Don’t compare yourself to others
Everyone is created with their own personality and charm. Stop comparing yourself to other people, especially to people who are a different age than you or to famous movie stars and models. This can lead to frustration and depression.
9. Get enough rest
Getting enough sleep can be a way to look beautiful and healthy. You may already be familiar with skin that looks dull when you don’t get enough sleep. In addition, lack of sleep can also increase levels of the hormone cortisol.
10. Do exercise regularly
Exercising regularly can nourish your skin and make you look fit. Exercising can also lift your mood and make you feel good about your own body.
Take at least 30 minutes to do physical activity every day, such as walking, running, or cycling. Try to follow a yoga program or meditation techniques to relax the body and mind to stay healthy.
11. Drink enough water
Besides maintaining health, meeting the needs of water is also very important in maintaining beauty. Dehydration can make your skin look dull, wrinkled, and not tight. In addition, under your eyes will also be easier to black and show the impression of fatigue. This is certainly not good for appearance.
12. Maintain proper posture
Practice or start the habit of standing or sitting with an upright posture. Good posture will support your health as well as improve your mood and make you look confident and awesome.
Additional Tips for Beauty Secrets
1. Moisturizer
Moisturizer to help moisturize the skin, focusing more on skin care (skincare) than makeup to keep the appearance natural and simple.
Besides increasing skin moisture, moisturizer can also help reduce various skin problems caused by dry skin or oily skin, such as acne. Moisturizers can also help disguise dark spots, overcome dull skin, and make skin look healthy and radiant.
2. Sheet masks
Sheet masks are a good product to hydrate the skin. Using sheet masks on the skin can increase water content, lock in moisture, and allow the active ingredients in the mask to penetrate the skin more deeply.
3. Anti-aging and whitening products
With age and exposure to external factors, the skin often suffers from damage to signs of aging, such as wrinkles, fine lines, hyperpigmentation, and dry skin.
Quoted from the journal Life, various anti-aging and whitening products can increase collagen production and prevent skin modifications associated with signs of aging.
4. Lip care
Using lip balm on the go also helps create a barrier on the lips to prevent further damage, such as chapped lips.
For more nourished lips in the long run, choose a lip balm that contains moisturizing ingredients such as hyaluronic acid and glycerin or vegetable fatty acids such as sunflower oil and cocoa butter.
5. Hand cream
Regular use of hand cream can increase the level of moisture and elasticity of the skin, and reduce signs of premature aging. That way, the skin of the hands will remain soft.
Hand cream can also protect hands from exposure to UV rays which are the main cause of skin damage.
6. Loving yourself
Every woman must also feel satisfied and in love with herself, without comparing herself to others. You must be able to see your potential and the self-development that you have done.
Basically, everyone has different body and facial characteristics, and everyone is beautiful in their own way. So, stop assuming that the definition of beautiful has to match what other people say.
Remind yourself and those around you that the way to look beautiful doesn’t always depend on physical appearance. Having a sense of optimism, always being grateful, and accepting yourself as you are also forms of non-physical beauty that every woman needs to have.
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